Understanding Trigger Points and Dynamic Release Therapy
By: Dylan Rinaldini, MAT, LAT, ATC
Are you tired of persistent muscle tension and pain that just won’t seem to go away? Whether you’re an athlete looking to enhance your performance, or someone seeking relief from everyday aches and pains, soft tissue and manual therapies could be the solution you’ve been searching for. At Fixxed Studios, we understand the significance of these therapies in promoting well-being, and we’re excited to introduce our latest offering, Dynamic Release Therapy. But before we dive into this exciting new service, let’s explore the fundamentals of soft tissue therapy and how it can help you.
Understanding Trigger Points:
Imagine knots in your muscles that seem to be the source of your discomfort – these are known as trigger points. Trigger points are hyperirritable spots within muscle fibers that are often the result of overuse, injury, or stress. They can cause referred pain, muscle weakness, and restricted range of motion. Understanding these trigger points is the first step in finding relief through manual therapy.
Relieving Trigger Points with Manual Therapies
Here is a clinician using their hand to release a trigger point in the upper trap muscle.
Manual therapies like trigger point release are highly effective in alleviating the discomfort caused by trigger points. During a session, a clinician will apply pressure to the trigger points using their hands, fingers, or specialized tools. This pressure helps release the tension in the muscle, promoting increased blood flow and muscle relaxation. As a result, you’ll experience reduced pain, improved mobility, and an overall sense of well-being.
The Relationship Between Trigger Point Release, Massage, and Sports Massage
You might wonder how trigger point release differs from a traditional massage or sports massage. While they share similarities, there are key distinctions:
💥 Traditional Massage: Focuses on relaxation and general muscle tension relief. It may not specifically target trigger points but can contribute to overall muscle well-being.
💥 Sports Massage: Tailored for athletes, sports massage concentrates on improving athletic performance, injury prevention, and recovery. It often incorporates techniques like deep tissue massage and stretching.
💥 Trigger Point Release: A more specialized approach, trigger point release directly addresses trigger points to alleviate pain, restore range of motion, and improve muscle function.
Who Can Benefit from Trigger Point Release?
The beauty of trigger point release therapy is that it can benefit a wide range of people. This includes:
1. Athletes: For enhanced performance and injury prevention.
2. Office Workers: To relieve neck and back pain caused by prolonged sitting.
3. Chronic Pain Sufferers: Seeking relief from conditions like low back pain or tension headaches.
4. Post-Injury Rehabilitation: To regain optimal muscle function after an injury.
Common Injuries Helped by Trigger Point Release
Some common injuries that can greatly benefit from trigger point release therapy include:
💥 Rotator Cuff Injuries
💥 Upper Shoulder/Trapezius Tension
💥 Knee Pain
💥 Lower Back Pain
💥 Sciatica
💥 Tennis Elbow
Now, let’s introduce our newest offering at Fixxed Studios: Dynamic Release Therapy. Dynamic release therapy focuses on manual therapy techniques and joint mobilizations to promote freedom of movement and release muscle tension. This approach combines hands-on manual bodywork, active and passive trigger point release, sports massage, and joint mobilizations to improve athletic performance, aid in injury prevention, and enhance your overall quality of life.
Say goodbye to persistent muscle discomfort and aches and pains with Dynamic Release Therapy. At Fixxed Studios, we’re committed to helping you achieve your wellness and performance goals. Reach out to us to learn more about our new service and start your journey to a more flexible, pain-free you.
Contact us today to schedule your first Dynamic Release Therapy session and experience the transformative power of manual therapies.
More questions? We’re here to help! Book a free consultation to start getting answers ⬇️
FIXXED is a first of its kind recovery studio. We offer many different kinds of fixes such as dry needling, cupping, assisted stretching, graston, Normatec recovery boots, and pelvic floor PT!
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