Pelvic Floor PT
Here at FIXXED, we want to get to the root cause of your condition. With hour-long sessions, either in-studio or virtually, we are able to fully understand your condition. Our assessment will determine the most effective physical therapy plan for you based on your individual needs. Our primary goal is to educate you on your condition and give you all the tools you need to be successful.
our approach
Our treatment approach includes manual therapy, which may consist of soft tissue mobilization, trigger point release, dry needling, scar massage, and myofascial release.
Then, we utilize therapeutic exercise which will target core muscle strengthening, increasing range of motion and flexibility, and improving postural awareness.
Finally, we will utilize neuromuscular re-education to improve your functional movement patterns, retrain your muscles, and get you back to doing the things you love to do.
For many years, pelvic floor health has taken a back seat in the fitness & wellness industry. We want to help shed light on this important topic and the impact it has on your overall health and well being.
Conditions we treat
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Low back pain
Sacroiliac (SI) joint dysfunction
Pubic symphysis pain
Sciatica
Urinary incontinence
Urinary frequency
Pelvic floor muscle strengthening
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Diastasis recti (abdominal separation)
Low back/hip pain
C-section scar mobilization
Prolapse
Core strengthening and stabilization
Urinary incontinence
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Urinary urge incontinence
Stress incontinence
Mixed incontinence
Urinary retention/incomplete emptying
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Painful gynecological exam/tampon insertion
Painful intercourse
Groin pain
Pelvic floor muscle spasms
Vulvodynia
Vaginismus
next steps
Get set up with a FREE 20 minute consultation,where you will meet with one of our pelvic floor physical therapists to make sure this is the right fit!
Once deemed an appropriate candidate for our program, we will get you booked for you 1-hour initial evaluation, which will include history review, a biomechanical assessment, and (if necessary and with your consent) an internal exam.
From there, we will determine the recommended frequency and duration of visits to get you back to optimal health and function.
Meet Dr. Ariel Hovland
Dr. Ariel Hovland is an orthopedic and pelvic floor Doctor of Physical Therapy, and Certified Strength and Conditioning Specialist. She graduated from Northeastern University in 2016 and has since been practicing in the outpatient orthopedic field. In 2020, she left her full time physical therapy job to launch FIXXED, and has grown her practice to an additional four clinicians in just two years.
Her treatment approach combines her passion for physical therapy with her passion for strength training by helping both men and women learn how to feel more confident in the weight room and beyond.
Meet KRIS
Kristina Grinovich Minear is a licensed Physical Therapist Assistant with a special interest in pelvic floor physical therapy and women's health. Kris is an E-RYT 200 yoga instructor who has been teaching yoga in the Boston area since 2010!
She has led nine 200 Hour Yoga Teacher Training courses, and co-led a yoga retreat for CorePower Yoga in Costa Rica in 2016. When she is not working or leading workshops, she enjoys watching stand-up comedy, running, snuggling with her cats, and snowboarding with her husband.
Kristina is now on the schedule for cupping, stretching, Graston, and pelvic floor physical therapy! You can catch her on Tuesdays and Sundays!
Pelvic Floor 101 Course
Not sure if you are a good candidate for pelvic floor physical therapy, or just want to learn more about pelvic floor health and prenatal fitness? Pre-order our online course PELVIC FLOOR 101 for over 5+ hours of training led by Dr. Ariel Hovland.
Email Elise to pre-order: elise@fixxedstudios.com